Are you an ambitious women ready to move from chaos to calm? Join thousands of women who are already living in more alignment.

Biddy’s six-week online group coaching program guides you from exhaustion and overwhelm to calm, clarity, and purpose, using practical tools and powerful mind-body practices to help you feel grounded, vital and in control again, all in a live group setting with a like-minded community of women.

BOOK A FREE 15-MINUTE CLARITY CALL WITH BIDDY TO LEARN MORE ABOUT THE PROGRAM

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DOORS CLOSE MAY 19TH

DOORS CLOSE MAY 19TH

What women are saying about Biddy

  • Before starting Biddy's course, I often felt like I was just getting through life while the weight of everything slowly built up. I didn't always recognise when I was becoming overwhelmed until it was too late and my emotions had taken over. Through the course I learned how to recognise when I'm becoming dysregulated and, more importantly, the tools to bring myself back into my window of tolerance. Biddy creates such a supportive and thoughtfully run space - every week I'd arrive feeling tired or distracted, but always left feeling calmer, clearer, and more grounded. The course helped me understand what truly matters to me and how to create boundaries that protect those values, which has been incredibly empowering. I'd highly recommend it to anyone who feels like they're moving through life on the surface while quietly carrying the weight of it all.

    - Ella, Group Coaching Client

  • Before Biddy's program, I could recognise when I was stressed or overwhelmed, but I didn't realise how much my nervous system was driving my reactions. Learning practical tools to regulate my body has already shifted the way I move through intense moments. I still have work to do, but having these tools has given me a much deeper understanding of myself and a clear path forward. I'd recommend this to anyone who wants to respond to life with more awareness instead of just reacting

    — Georgie, Group Coaching Client

  • Joining Biddy's program was genuinely transformative. I came into it burnt out, with a nervous system that felt completely depleted. Running a business demands a lot, and I realised I had been pushing forward without truly supporting myself. What this experience gave me was a deep respect for the connection between mind and body. I learned that real expansion - in business and in life - has to come from a place of internal safety and self-awareness. Through simple but powerful practices, I now have the tools to check in with myself, understand how I'm actually feeling, and respond to that rather than override it. I left with a much deeper awareness of myself and a renewed respect for my body, my mind, and my own capacity to simply be.

    — Erin, Group Coaching Client

  • Before joining Biddy's program, I was overwhelmed and reactive in my daily life - simply existing, not living. When I found her content, I didn't feel alone or like something was wrong with me. The program was a gentle introduction to the connection between mind and body, and it turns out, that connection matters enormously. Over six weeks I learned how to regulate myself, quiet my inner critic, and build a toolkit of practices that actually feel achievable. I've gone from frazzled to calm and content, and my perspective has shifted from urgency to acceptance. It feels great.

    — Haley, Group Coaching Client

  • Biddy's program was transformative. Before the course I found myself feeling overwhelmed at times, slow to reset, and pushing myself too hard. The course helped me identify my limits, gave me tools to feel more spacious in my day and aligned in my life, and reminded me of wellness practices I had forgotten. An added bonus was connecting with wonderful women and learning from one another. I'm now clear on my values, better able to access calm and rest, and confident in the habits that help me feel my best. I'd highly recommend this to anyone seeking to enhance the way they show up - for their career, their family, their friendships, and most importantly, themselves.

    — Bec, Group Coaching Client

  • I came into the program as a burnt-out business owner and mum, running on empty and trying to hold everything together for everyone else. I didn't realise how disconnected I had become from myself until I finally had the space to slow down and tune in. I've made a giant leap in understanding myself and how to regulate my nervous system - something I didn't even have language for before. The tools Biddy shares are practical and accessible, even in the middle of a busy life, and the group container made me feel less alone in what I was carrying. I now feel connected, present, and able to show up as my authentic self - in my business, with my kids, and in my relationships. For the first time in a long time, my own needs are actually being met. I couldn't recommend this highly enough

    — Laura, Group Coaching Client

Program Overview

Program Overview

  • 6 × 75-minute weekly live group calls (via Zoom)

  • Private WhatsApp group for connection and support between sessions

  • Weekly practices, resources, and integration exercises

  • Maximum of 10 women per group

This is for the woman who

  • Wants to understand her nervous system and recognise her unique patterns before overwhelm or shutdown takes over

  • Is ready to develop practical regulation tools that actually work for her - not one-size-fits-all strategies, but techniques she can use in everyday life

  • Wants to clarify what truly matters beneath the “shoulds” and external expectations, so her actions align with her authentic values

  • Is looking to build sustainable ways to manage stress without sacrificing ambition or drive

  • Seeks a safe space to be honest about what’s hard, learn from other women’s experiences, and feel less alone in the process

You’ll complete the program with

  • A deeper understanding of how your nervous system works and what your body is telling you when stress hits

  • Practical regulation tools you can use immediately to navigate overwhelm

  • Clarity on your values and how to align your actions with what truly matters

  • Recordings of all six sessions, plus resources to support your ongoing practice

  • Genuine connections with women who understand your experience

  • The confidence that sustainable wellbeing is possible

I know you crave a life that feels centred, meaningful, and aligned.

This six-week group program is designed to help you move from exhaustion and overwhelm toward a greater sense of calm, clarity, and purpose.

You’ll reconnect with your body, explore your values, and strengthen your sense of self -learning ways to pursue your ambitions with ease, alongside other women on the same path.

REGULATE, REALIGN & RESTORE - SIX WEEK GROUP COACHING PROGRAM

REGULATE, REALIGN & RESTORE - SIX WEEK GROUP COACHING PROGRAM

WEEKLY BREAKDOWN

  • In this first week, we lay the foundation for the rest of the course by exploring how your nervous system works and how it shows up in your body and mind. You’ll:

    • Learn the basics of Polyvagal Theory and your Window of Tolerance, understanding how stress and overwhelm affect you

    • Begin noticing your body’s signals and patterns, building awareness before overwhelm or shutdown takes hold

    • Experience meditations and embodied exercises to help you connect with your body and mind

    • Reflect on your experiences and learn from others through guided sharing and group discussion

    • Start building a safe, supportive relationship with the group, setting the tone for growth and transformation

    By the end of Week One, you’ll have a strong understanding of your nervous system, a heightened sense of self-awareness, and a sense of connection with yourself and the group - laying the foundation for Week Two, when we begin building your regulation toolkit.

  • In Week Two, we move from awareness to action, giving you practical tools to regulate your stress and energy. You’ll:

    • Revisit the nervous system with a quick refresher and see your stress response in action

    • Explore the nervous system’s “reset button” and how to engage it through simple techniques

    • Begin building your personal regulation toolkit, structured to support you in the moment, throughout your day, and for deeper practice

    • Experiment with quick, daily, and deep practices that help you manage overwhelm and restore energy

    • Learn how your vagus nerve and other nervous system mechanisms influence your response to stress

    • Practice and reflect in the group, sharing insights and learning from other women’s experiences

    By the end of Week Two, you’ll have a structured toolkit of techniques you can use immediately, as well as practices to integrate into daily life - empowering you to move toward calm, clarity, and aligned action.

  • In Week Three, we will explore what truly matters to you and how your values shape your choices, energy, and well-being. You’ll:

    • Identify your core values and uncover what drives and sustains you

    • Understand how living in alignment - or misalignment - with your values impacts your nervous system and stress response

    • Begin connecting your values to the regulation toolkit you’ve been building, so your practices support not just calm, but purposeful action

    • Reflect on the “shoulds” and external expectations that may be pulling you away from what matters most

    • Explore strategies to prioritise and act in ways that honour your values, while sharing insights and learning from other women in the group

    By the end of Week Three, you’ll have clarity on your values and priorities, and a roadmap for aligning your daily choices and practices with what truly matters - deepening both self-awareness and your ability to respond rather than react.

  • In Week Four, we focus on understanding your limits and creating space for what truly supports your well-being and growth. You’ll:

    • Learn to recognise your capacity and identify where your energy is being stretched too thin

    • Explore how boundaries protect your nervous system and preserve your ability to thrive

    • Practise saying no without guilt and setting limits that feel clear, respectful, and sustainable

    • Connect your boundaries to your values and regulation toolkit, ensuring your actions support both calm and purposeful living

    • Reflect on challenges and successes with the group, learning from others’ experiences and gaining support in real-world application

    By the end of Week Four, you’ll have a deeper understanding of your limits, practical strategies to protect your energy, and the confidence to create space for what truly matters - empowering you to act in alignment with your values without compromise.

  • In Week Five, we focus on creating habits and routines that support your wellbeing, energy, and goals over the long term. You’ll:

    • Design daily rhythms that sustain both your wellbeing and success

    • Explore how consistent, intentional practices impact your nervous system, stress levels, and energy

    • Integrate your regulation toolkit, values, and boundaries into practical, repeatable routines

    • Experiment with strategies for balancing ambition and self-care, so thriving feels achievable rather than exhausting

    • Reflect on what works for you, share insights with the group, and learn from others’ experiences to adapt your patterns effectively

    By the end of Week Five, you’ll have a personalised framework of sustainable practices that support your energy, focus, and long-term thriving - helping you show up fully in both your personal and professional life.

  • In Week Six, we focus on consolidating everything you’ve learned and carrying your growth into life beyond the program. You’ll:

    • Reflect on your journey, celebrating progress, insights, and the shifts you’ve experienced

    • Explore ways to integrate your regulation toolkit, values, boundaries, and sustainable patterns into daily life

    • Practice embodied exercises and meditations to anchor your transformation in both body and mind

    • Identify strategies for maintaining momentum, adapting practices to real-world challenges, and staying aligned with your priorities

    • Share reflections, learnings, and intentions with the group, deepening connection and support as you transition beyond the programme

    By the end of Week Six, you’ll have fully integrated your new tools and practices, a clear plan for ongoing growth, and the confidence to embody your transformation - living with greater calm, clarity, and aligned purpose.

FAQs

  • Each weekly live group call runs for 75 minutes.

  • You can register online through our website or book a Clarity Call with Biddy for more details.

  • Yes. We offer payment plans - please contact Biddy directly at hello@biddymcnamara.com to arrange. We also offer Klarna and AfterPay at checkout.

  • You’ll have access to Biddy and the rest of the group of women via a private WhatsApp group for the duration of the program.

  • 75 minutes per week for the live calls and 15–30 minutes daily for short, integration practices.

  • The sessions are live and interactive. Recordings are provided afterwards, so you can review or catch up if you miss a session. Live attendance is strongly recommended to get the most out of the program.

  • No - while Biddy is a registered psychologist,  this is a coaching program informed by psychology and nervous system science, designed to support your growth and wellbeing.

  • No prior experience is needed. The program is designed for women at all levels, offering practical tools, guided exercises, and group support.

Hi, I’m Biddy.

For over a decade, I've supported thousands of women as a psychologist, yoga teacher, and meditation guide - supporting them through the pressures of doing it all, celebrating the moments when something finally shifts, and holding space for genuine transformation in both individual sessions and therapeutic groups. Through this work, I've seen patterns emerge: the exhaustion beneath the achievement, the disconnect between what women are told they should want and what they actually need, the constant tension between ambition and sustainability. And I've learned that thriving isn't about doing more - it's about coming back into alignment with what’s important so that you can thrive.