JOIN BIDDY'S WAITLIST FOR THE SIX WEEK GROUP COACHING PROGRAM

JOIN BIDDY'S WAITLIST FOR THE SIX WEEK GROUP COACHING PROGRAM

SIX WEEK GROUP COACHING PROGRAM

Talk about the transformation here

MORE DETAILS ABOUT PROGRAM

  • “Thank you for creating such a safe and powerful space. I am so grateful to be part of this group and feel very inspired and informed by what you are sharing with us! Thank you.”

    - Ella, Group Coaching Client

  • Before working with Biddy, I thought rest meant I was being lazy. Now I understand my nervous system needs it to function. Biddy completely reframed how I see self-care and it's changed my entire relationship with myself.

    — Georgie, Group Coaching Client

  • Biddy's tools actually fit into my chaotic life. They're not another thing to feel guilty about not doing perfectly. She gets that I'm juggling a million things and teaches me regulation techniques I can actually use in the middle of my day.

    — Jess, 1:1 Coaching Client

FOLLOW @BIDDY____

When my friends tell me their algorithm convinced them to buy another wellness trend 🤑 I send them this … so I obviously made it for you too 🫶 Save it for later or send it to a friend who’s been influenced by the algorithm lately 💜
Maybe you tell yourself you’ll feel grateful when you get there - the promotion, the trip, the milestone. But research shows something different: the “next win” feeling fades fast. It’s called hedonic adaptation - your nervou
Your body never got the memo that you’re allowed to rest. Somewhere along the way it learned that stillness wasn’t safe. That you had to keep moving, keep producing, keep proving your worth. So when you finally stop? The guilt shows up.
All day, your body might be reacting as if every email and request is a crisis - your nervous system is exhausted from treating things as urgent that aren’t. Let me know in the comments if this resonates, share it to a woman who might need it,
Most of the women I start working with have been living from the neck up for years. Thinking. Planning. Pushing. Performing. Disconnected from their bodies, their emotions, their own signals - not because they’re broken, but because they neve
Have you ever felt overwhelmed and had no idea what to do? These 5 tools help me - and so many the women I work with. Let me know in the comments if this resonates, share it to a woman who might need it, or save it for later 💜 #holisticwellness #

MY MISSION

To equip high-achieving women with strategies that turn overwhelm into clarity, helping them thrive in every area of life. Because you deserve both the life you’ve built and the inner peace you’ve been seeking.

Hi, I’m Biddy.

Your Holistic Wellness Coach

Your Holistic Wellness Coach

Your Holistic Wellness Coach Your Holistic Wellness Coach

For over a decade, I've supported thousands of women as a psychologist, yoga teacher, and meditation guide - supporting them through the pressures of doing it all, celebrating the moments when something finally shifts, and holding space for genuine transformation in both individual sessions and therapeutic groups. Through this work, I've seen patterns emerge: the exhaustion beneath the achievement, the disconnect between what women are told they should want and what they actually need, the constant tension between ambition and sustainability. And I've learned that thriving isn't about doing more - it's about coming back into alignment with what’s important so that you can thrive.

Meet Biddy →
Meet Biddy →

Integrating holistic practices and psychology backed tools

This isn’t about choosing between ambition and wellbeing. It’s about creating a life where both co-exist.

Biddy supports you to build clarity, resilience, and sustainable momentum by working with your nervous system, patterns of behaviour, and the real-world pressures you face - while staying aware of the systemic barriers and cultural pressures shaping your experience. Creating change that is grounded, aligned, and lasting.

Work With Biddy

Work With Biddy

Work With Biddy Work With Biddy

Group Coaching

For ambitious women ready to overcome stress and overwhelm, realign with their values, and restore sustainable wellbeing - without sacrificing their drive. This program brings together women navigating the same challenges, creating a space where you can be honest about the struggle, learn from each other's breakthroughs, and build meaningful connections with others who truly understand what it's like to want both ambition and alignment.

1:1 Coaching

Personalised coaching supporting deep transformation in every area of life. For ambitious women wanting to assess their nervous system patterns and habits, learn practical regulation tools that integrate into their daily life, and align actions with values so that they can achieve their goals and thrive. Together, Biddy will create a personalised blueprint tailored to the individual that promotes sustainable wellbeing and long-term success.

Work with Biddy →
Work with Biddy →

FAQs

  • Each live group call runs for 75 minutes.

  • You can register online through our website or book a Clarity Call with Biddy for more details.

  • Yes. We offer payment plans - please contact Biddy directly at hello@biddymcnamara.com to arrange. We also offer Klarna and AfterPay at checkout.

  • You’ll have access to Biddy and the rest of the group via a private WhatsApp group.

  • 75 minutes per week for the live calls and 15–30 minutes daily for short, integration practices.

  • The sessions are live and interactive. Recordings are provided afterwards, so you can review or catch up if you miss a session. Live attendance is strongly recommended to get the most out of the program.

  • No - while Biddy is a registered psychologist,  this is a coaching program informed by psychology and nervous system science, designed to support your growth and wellbeing.

  • No prior experience is needed. The program is designed for women at all levels, offering practical tools, guided exercises, and group support.