Work With Biddy
Integrating Holistic Practices and Psychology Backed Tools so You can Thrive in Your Life.
“Biddy is compassionate but direct. I felt supported while also being challenged to grow.”
— Sakura, 1:1 Coaching Client
Group Coaching
Ambitious & Aligned
Live online group coaching combines the power of shared experience, accountability, and community.
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Clear, expert guidance on nervous system regulation, using evidence-based approaches to support overwhelm, stress, and emotional reactivity.
Practical regulation tools you can apply immediately in everyday situations, not just during sessions.
Values-led reflection and clarification, helping you reconnect with what genuinely matters and make aligned decisions.
Insight into recurring patterns, with supportive strategies to shift the habits and responses that keep you feeling stuck.
The grounding impact of shared experience, connecting with women who understand your challenges without explanation.
Supportive community and accountability, offering encouragement, perspective, and steady connection.
A safe, structured environment where you can show up authentically and at your own pace.
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Length
6 weeks of guided transformationFormat
Small group coaching (maximum 10 women) via Zoom. Intimate enough for personalised attention, connected enough to feel held by community.Frequency
6 × weekly 75-minute live group coaching sessions via Zoom
Private WhatsApp community to access support and connection
Structure
Weeks 1-2 (RESET): Understand your nervous system, map your patterns, learn foundational regulation tools, build self-awareness
Weeks 3-4 (REALIGN): Clarify your values, establish boundaries, explore root patterns, develop sustainable strategies aligned with who you actually are
Weeks 5-6 (RESTORE): Build capacity, integrate practices, solidify change, move from surviving to thriving
Resources
Welcome pack with programme overview and preparation materials
Full recordings of all 6 group calls (yours to revisit anytime)
Weekly integration exercises and practices
Access to a resource library (guided meditations, breathwork practices, regulation tools)
Private community forum for peer support and connection
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Ambitious women experiencing ongoing overwhelm, anxiety, or burnout who want expert guidance plus community support. You're ready to understand your nervous system, learn regulation tools, and create sustainable change - and you value connection with other women on the same journey. You're willing to commit 6 weeks to yourself and show up authentically.
1:1 Coaching
Deep, Personalised Transformation
1:1 coaching with Biddy is for ambitious women who are ready to move beyond burnout, regulate their nervous system, and build sustainable wellbeing - transforming how they show up in every area of life.
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Work directly with Biddy and access her expertise, skills and knowledge to develop a blueprint that supports long-term wellbeing and meaningful success.
Identify the nervous system patterns driving overwhelm, stress, or stagnation, and learn how to work with them.
Apply practical regulation tools that integrate seamlessly into your daily routine.
Align your actions with your values so progress no longer comes at the cost of burnout.
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Individualised nervous system assessment to understand your unique patterns, stress responses, and what’s keeping you stuck.
Practical tools drawn from psychology and holistic practices that support regulation, clarity, and sustainable change in everyday life.
Ongoing support and accountability via WhatsApp to help you integrate what you’re learning, stay aligned, and continue making progress between sessions.
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Ideal for women seeking individualised support and who want to maintain their ambition while cultivating clarity, emotional steadiness, and long-term wellbeing.
COMING SOON
MINI COURSES
COMING SOON MINI COURSES
Mini Courses
Bite Sized Learning for Busy Lives
Inspired by practical tools shared in Biddy’s coaching sessions - mini courses offer self-paced strategies you can implement immediately.
Get to know Biddy.
ABOUT ME
Biddy combines coaching with a holistic approach rooted in nervous system science and psychology-backed practices. This isn't about choosing between ambition and wellbeing. It's about building a life where both are in alignment - through nervous system regulation, values-aligned action, and integration over addition.
