Work With Biddy

Integrating Holistic Practices and Psychology Backed Tools so You can Thrive in Your Life.

Group Coaching
1:1 Coaching
Mini Courses

“Biddy is compassionate but direct. I felt supported while also being challenged to grow.”

— Sakura, 1:1 Coaching Client

Group Coaching

Reset, Realign and Restore

Live online group coaching combines the power of shared experience, accountability, and community. 

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    • Clear, expert guidance on nervous system regulation, using evidence-based approaches to support overwhelm, stress, and emotional reactivity.

    • Practical regulation tools you can apply immediately in everyday situations, not just during sessions.

    • Values-led reflection and clarification, helping you reconnect with what genuinely matters and make aligned decisions.

    • Insight into recurring patterns, with supportive strategies to shift the habits and responses that keep you feeling stuck.

    • The grounding impact of shared experience, connecting with women who understand your challenges without explanation.

    • Supportive community and accountability, offering encouragement, perspective, and steady connection.

    • A safe, structured environment where you can show up authentically and at your own pace.

  • Length
    6 weeks of guided transformation

    Format
    Small group coaching (maximum 10 women) via Zoom. Intimate enough for personalised attention, connected enough to feel held by community.

    Frequency

    • 6 × weekly 75-minute live group coaching sessions via Zoom

    • Private WhatsApp community to access support and connection

    Structure

    • Weeks 1-2 (RESET): Understand your nervous system, map your patterns, learn foundational regulation tools, build self-awareness

    • Weeks 3-4 (REALIGN): Clarify your values, establish boundaries, explore root patterns, develop sustainable strategies aligned with who you actually are

    • Weeks 5-6 (RESTORE): Build capacity, integrate practices, solidify change, move from surviving to thriving

    Resources

    • Welcome pack with programme overview and preparation materials

    • Full recordings of all 6 group calls (yours to revisit anytime)

    • Weekly integration exercises and practices

    • Access to a resource library (guided meditations, breathwork practices, regulation tools)

    • Private community forum for peer support and connection

  • Ambitious women experiencing ongoing overwhelm, anxiety, or burnout who want expert guidance plus community support. You're ready to understand your nervous system, learn regulation tools, and create sustainable change - and you value connection with other women on the same journey. You're willing to commit 6 weeks to yourself and show up authentically.

1:1 Coaching

Deep, Personalised Transformation

1:1 coaching with Biddy is for ambitious women who are ready to move beyond burnout, regulate their nervous system, and build sustainable wellbeing - transforming how they show up in every area of life.

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    • Work directly with Biddy and access her expertise, skills and knowledge to develop a blueprint that supports long-term wellbeing and meaningful success.

    • Identify the nervous system patterns driving overwhelm, stress, or stagnation, and learn how to work with them.

    • Apply practical regulation tools that integrate seamlessly into your daily routine.

    • Align your actions with your values so progress no longer comes at the cost of burnout.

    • Individualised nervous system assessment to understand your unique patterns, stress responses, and what’s keeping you stuck.

    • Practical tools drawn from psychology and holistic practices that support regulation, clarity, and sustainable change in everyday life.

    • Ongoing support and accountability via WhatsApp to help you integrate what you’re learning, stay aligned, and continue making progress between sessions.

  • Ideal for women seeking individualised support and who want to maintain their ambition while cultivating clarity, emotional steadiness, and long-term wellbeing.

COMING SOON

MINI COURSES

COMING SOON MINI COURSES

Mini Courses

Bite Sized Learning for Busy Lives

Inspired by practical tools shared in Biddy’s coaching sessions - mini courses offer self-paced strategies you can implement immediately.

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Get to know Biddy.

ABOUT ME

Biddy combines coaching with a holistic approach rooted in nervous system science and psychology-backed practices. This isn't about choosing between ambition and wellbeing. It's about building a life where both are in alignment - through nervous system regulation, values-aligned action, and integration over addition.

Meet Biddy →