1:1 Coaching

TRANSFORMATION THAT IS ALIGNED AND EMBODIED

1:1 COACHING

For ambitious women ready to overcome stress and overwhelm, realign with their values, and restore sustainable wellbeing - without sacrificing their drive. Fully personalised support tailored entirely to you.

1:1 Coaching with Biddy is for ambitious women who feel exhausted, overwhelmed, or out of alignment - and are ready to step into calm, clarity, and sustainable wellbeing.

This personalised coaching blends psychology backed tools, nervous system education, and somatic practices to help you move from survival mode to embodied thriving. Tailored to your unique goals, 1:1 coaching empowers you to align your mind, body, and energy, transform old patterns, and live a life that feels purposeful, aligned, and authentically yours.

90 Minute Intensive

For ambitious women who want deep, focused transformation - now.

This 90-minute intensive offers a concentrated, high-impact space to understand your nervous system patterns, identify what’s keeping you stuck, and develop personalised regulation tools. You’ll reconnect with your body’s wisdom, realign with your values, and leave with a clear, sustainable path forward.

Investment: $347 AUD

Payment plans available

- You’re feeling stuck, overwhelmed, or burnt out and need immediate clarity.
  Life feels heavy, your energy is drained, and you need a clear path forward. This work is about cutting through the fog and stepping into actionable clarity in one focused session.
- You’re at a crossroads and want to understand what’s keeping you stuck.
  You sense there’s more possible for your life, but old patterns, indecision, or external pressures are holding you back. Together, we’ll identify what’s maintaining the stuckness and create a practical way forward.
- You want deep, meaningful work without committing to ongoing sessions.
  You’re ready for real progress in a concentrated format. This approach offers depth and momentum.
- You work best with focused, intentional support.
  You gain the most when there’s space to slow down, tune in, and be fully present. This structured container allows you to integrate insights, regulate your nervous system, and leave with clarity and direction.
- You’re ready to prioritise yourself - even briefly - in a powerful way.
  You need a protected window to step out of autopilot, reconnect with yourself, and realign with what matters most.
- 90-Minute 1:1 Intensive Session
  A focused deep dive into your nervous system patterns, personalised regulation tools, and clear next steps - tailored specifically to you.
  Nervous System Mapping
  Identify your unique triggers and responses to better understand what’s keeping you stuck and what supports sustainable change.
  Personalised Regulation Toolkit
  Custom strategies designed for your nervous system to help you feel more grounded, focused, and resilient in everyday life.
  Pre-Session Reflection Prompts
  Light, intentional preparation to help you arrive clear, centred, and ready to use the time well.
  Values Clarification
  Clarify what truly matters to you and align your next steps with your priorities.
  Session Recording
  Revisit key insights and tools from your session in your own time.
  Integration Summary
  A concise, personalised summary of your insights, tools, and practical next steps.
  Post-Session Email Support (7 days)
  Brief, supportive guidance as you begin integrating your insights into daily life.
  Optional Add-On
  Two weeks of WhatsApp support with Biddy for real-time guidance and accountability.

3-Month Program

Support your journey from exhaustion to greater calm, clarity, and aligned purpose.

Three months of deep, personalised work to reconnect with your energy, values, and sense of self. You'll explore how to live with ambition and ease - not just surviving, but creating space to thrive.

Investment: $2,997 AUD

Payment plans available

- You’re experiencing ongoing overwhelm or burnout.
  Life feels heavy, and short-term fixes aren’t enough - you need a sustainable way to restore balance, energy, and clarity.
- You’re ready to explore root patterns.
  No more surface-level solutions. Together, we’ll uncover the underlying habits and beliefs - like perfectionism, people-pleasing, or over-giving - that keep you stuck.
- You need accountability and ongoing support.
  Real transformation happens in real life. I’ll guide you through challenges as they arise, helping you stay aligned and on track.
- You want personalised strategies that evolve with you.
  Your life changes, and your tools should too. Every session is tailored to your current needs, challenges, and growth.
- You’re committed to doing the work between sessions.
  Lasting change requires practice. You’ll leave each session with actionable steps to integrate into your daily life.
- You recognise that transformation takes time, practice, and support.
  This is a journey, not a quick fix. Together, we’ll build the foundation for sustainable, embodied growth.
What’s Included
- 6 x 60-minute 1:1 sessions (fortnightly) – Personalised nervous system mapping and sustainable strategies tailored to your life and growth.
- Comprehensive Nervous System Assessment – Detailed mapping of your patterns, with ongoing tracking to measure progress and growth.
- Personalised Regulation Toolkit – Techniques built specifically for your nervous system and daily life, helping you stay grounded and resilient.
- Pre-Session Reflection Prompts – Arrive grounded, focused, and ready to make the most of every session.
- Session Recordings – Full replays of all sessions so you can revisit insights anytime.
- Between-Session Email Support – Guidance and support whenever you need it, so you’re never stuck or alone in the process.
- Resource Library Access – Guided meditations, breathwork practices, and regulation tools to support your ongoing growth.
- Integration Document – A comprehensive summary of your key insights, tools, and strategies to reference beyond our sessions.
- Optional Add-Ons: Additional 1:1 sessions

You might be thinking...

“I don’t know if I am ready to prioritise myself”

You deserve time, attention, and support to thrive. This isn’t about adding pressure - it’s about helping you reclaim your energy, align with your purpose, and embody the life you’re capable of living.

FAQs

Book a Clarity Call and you can talk to Biddy about what you're experiencing and what level of support would serve you best.
Start with the 90-minute intensive to get a feel for the work, or book a Clarity Call to discuss what feels manageable right now.
Yes. We offer payment plans and also Klarna and AfterPay.
All sessions are online via secure video from Biddy’s Gold Coast home office. Access support from wherever feels comfortable - no travel required.

Yes! Sessions are online, so Biddy works with clients globally. Just keep time zones in mind when scheduling.
No - while Biddy is a registered psychologist, this is a coaching program informed by psychology and nervous system science, designed to support your growth and wellbeing.
If during our work together it becomes clear that you need clinical support (therapy), we will have a collaborative discussion and Biddy can provide referrals to appropriate practitioners.
Book a Clarity Call. We'll talk about what you're experiencing, what you're looking for, and whether we're a good fit. No pressure, no obligation - just a conversation to see if this work feels right for you.

Get to know Biddy.

ABOUT ME

Early in my career as a psychologist, despite all my training, knowledge, and tools, I experienced burnout multiple times. The exhaustion and overwhelm I felt firsthand sparked a deeply personal journey into yoga, meditation, and further mind-body practices. I accessed these practices to support myself, to restore energy, clarity, and calm - and in doing so, I realised I could guide others to do the same.